Just a "quickie" update about what's happened since last week and report my progress. The 'bottom line' is that I lost another 5 lbs. That's a total of 25.2 lbs in 4 weeks. I'm pretty pleased with that so far, although I am waiting for the dreaded 'plateau' to hit any day now.
As for FastCamp - still loving it. Just completed week 2 and started week 3. Due to travel and other commitments, I ended up not being able to complete 2 of the 3 swims for the week but I did get in all of the runs and bike rides while burning a whopping 10,987 calories! I burned 9,091 calories during week 1. At that rate, perhaps I can stave off that plateau for a while!
My nutrition has stayed in the "most excellent" zone with only minor indulgences (2 beers and some cornbread). And even with the indulgences, I still stayed within my calorie target zones for those days.
Overall, I am pleased with my progress and am confident I will be in top form for Augusta HIM in September. I'll also be in better form for the Lake Guntersville Olympic Tri in May and Kansas HIM in June that I was for any race last year. I'm looking forward to the season!!!
Until next time...